Advanced Heart Health Tests: Curious about cutting-edge heart health assessments? From calcium scoring and Lp(a) tests to ECGs, echocardiograms, and even home body scanners, we'll break down these tests and their potential to prevent heart disease.

6:00 - 6:30pm | Tuesday 13 May 2025

Registration opens soon.

Discover the profound impact your diet has on your heart health! We'll explore the benefits of fibre, the Mediterranean and DASH diets, fish, salt, red meat, and why eating a rainbow of vegetables is essential for a healthy heart.

6:00 - 6:30pm | Tuesday 10 June 2025

Registration opens soon.

Exercise and Heart Health: How much exercise is enough for optimal heart health, and how does this need evolve as we age? Learn why staying active is a cornerstone of heart health and get answers to all your burning questions.

6:00 - 6:30pm | Tuesday 15 July 2025

Registration opens soon.

Advanced Heart Health Tests: Curious about cutting-edge heart health assessments? From calcium scoring and Lp(a) tests to ECGs, echocardiograms, and even home body scanners, we'll break down these tests and their potential to prevent heart disease.

6:00 - 6:30pm | Tuesday 12 August 2025

Registration opens soon.

Bowel Cancer is Australia's second deadliest cancer.
Come along and learn about bowel cancer and what you can do to reduce your risk by creating real change in your life!

In this workshop you will learn:

1. What are the symptoms of bowel cancer?
2. What factors increase my bowel cancer risk?
3. How can I reduce my bowel cancer risk?

Exercise is of utmost importance as we age for a variety of reasons. Come along to our free webinar and learn how exercise is a key player in our lives.

This workshop will: 

1. Discuss the importance of exercise (and how it reduces the risk of diabetes).
2. Engage you in a practical activity to establish your fitness priority areas.
3. Help you feel better equipped to take on exercise in your life - no matter your age or fitness level.